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We all complain many times a day to our families, friends, co-workers, customer service representatives, and even strangers in the elevator. But what many of us don't realize is that how we voice our complaints can have huge implications for our mental health.
Does Complaining Damage Our Mental Health? | Psychology Today
Seeded on Thu Jan 19, 2012 7:45 PM EST
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Think back to when you called a customer service hotline and were successful in resolving the matter, or when you voiced a complaint to your spouse and they responded with an apology and a promise to make better efforts in the future. Do you recall how pleased you were with yourself? How happy that made you in that moment? How empowered you felt?
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