Log In | Register
Keep it cool: Optimum temperature for sleeping is in the low 60s. A cooler bedroom slows down your metabolism, helping you to experience a deeper sleep.
Color: Studies have shown that the best colors for a bedroom are either blue or green. (Here's something I didn't know: blue is the best color for inducing sleep hormones. We have "sleep hormones?")
Psychology in the Bedroom | Psychology Today
Seeded on Mon Jan 23, 2012 2:01 AM EST
- Enjoy this article? Help vote it up the 'Vine.
- Public Discussion (1)
A think I agree with the article about pets though, they will keep you up more if you try to exclude them than to "let sleeping dogs lie".
- 1 vote
#1 - Mon Jan 23, 2012 2:03 AM ESTYou're in Easy Mode. If you prefer, you can use XHTML Mode instead. |
As a new user, you may notice a few temporary content restrictions. Click here for more info.
