The Willpower Instinct: How Self-Control Work, Why It Matters, and What You Can Do to Get More of It
While I highly recommend you read the whole book, here are a few of her willpower tips that I think will help you in your efforts to overcome social anxiety (or any type of anxiety for that matter):
Can Willpower Help You Overcome Social Anxiety?
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Seeded on Mon Jan 23, 2012 11:06 PM
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