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The Willpower Instinct: How Self-Control Work, Why It Matters, and What You Can Do to Get More of It
While I highly recommend you read the whole book, here are a few of her willpower tips that I think will help you in your efforts to overcome social anxiety (or any type of anxiety for that matter):
Can Willpower Help You Overcome Social Anxiety?
Seeded on Tue Jan 24, 2012 2:06 AM EST
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Positive willpower as opposed to the negative willpower most of us try to harness.
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#1 - Tue Jan 24, 2012 2:08 AM ESTYou're in Easy Mode. If you prefer, you can use XHTML Mode instead. |
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