We say it all the time: "I'm sorry ... I'm sorry ... I'm sorry!" What we literally mean by our apology is, "I'm sorrowful." In other words, "I feel sad." But, do we always? It is undoubtedly beneficial to feel genuine sorrow when we apologize, if only for a moment, for this is ideally what we want to convey: a deeply personal sense of regret and remorse.
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Fight against loss and destruction if you want to, but do not forget to admit helplessness and give in utterly, weep in anger, frustration and sorrow, from time to time. You will feel better for it...and so will everyone else!
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